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Everyone knows what it feels like to be anxious- you feel butterflies in your stomach your actions become topsy-turvy, you can almost hear your heart beat right next to your ears, and you are sweating like you are jogging. These are what you go through usually if you have stage fright and you are required [...]

Have you experienced what it must be like meeting your big boss for the first time? The thought of being watched by your superior while working is stressful, isn’t it? Or, maybe you are so anxious to go to a beach party because you have not shed enough pounds to wear the two-piece swim suit [...]

Anxiety is a normal part of life; therefore, it is likely that most people experience anxiety at some point in their lives. Anxiety keeps us alert and helps us cope in every stressful event or situation. But, there is a type of anxiety that is common to men when we talk about sexual issues- men’s [...]

Generalized anxiety disorder is one of the common anxiety disorders. Anxiety disorders are the term covering several different forms of abnormal, pathological anxiety, fear, phobia and nervous condition, which may come on all of a sudden or gradually, over a period of several years and may impair or prevent the pursuing of normal daily routines.
The [...]

You would be surprised at how many people go to the hospital emergency room completely sure that they’re having a heart attack only to find out that it’s a panic attack. They’re that intense! It’s very difficult for your loved ones to imagine or even understand what you are going through when you have a [...]

People who you would never suspect in a million years! In fact, Anxiety is such a widespread disorder that virtually ANYONE can suffer from it. Your uncle Buddy, your Grandma Jean, your sister Annie, your neighbor Joe, your best friend Patti, or your brother George.
But, because Anxiety is one of those ’sweep it under the [...]

Have you ever felt anxious about something for any reason? Or, feeling anxious or worried in the times of stressful situations? It is ok to feel what you feel as long as you have rational reasons to validate your feelings. Anxiety is a normal response to any stressful event and it helps [...]

Anxiety disorder can cause you to be filled with fearfulness and ambiguity which maybe felt briefly only. However some anxiety disorder last at least 6 months and has the tendency to get worse if not treated immediately. Anxiety disorders usually occur along with other psychological or physical sickness, including alcohol [...]

Health Psychology magazine reports that chronic stress and anxiety can interfere with the normal function of the body’s immune system. And studies have proven that stressed and over anxiety individuals have an increased vulnerability to catching an illness and are more susceptible to allergic, autoimmune, or cardiovascular diseases.
Either way, you [...]

Every time we feel worried about certain things or fear about the possibilities of what might happen if, a lot of ifs- these are what we call anxiety. Anxiety is a brief, persistent, and extreme feeling of worry, uncertainties, and fear over a tense situation, and fortunately, it is controllable. [...]